Crawling Out of Your Skin

"Crawling Out of Your Skin" is a dynamic movement experience inspired by spider energy, ecstatic dance, and that feeling when you just can't sleep and you WIGGLE AROUND LIKE A CRAZY BUG IN YOUR SHEETS. 

The movement practice is based on Gabrielle Roth's 5Rhythms dance methodology. Participants are guided through the 5 essential rhythms of flowing, staccato, chaos, lyrical, and stillness in order to awaken body and mind to purposeful presence and energetic potential. The goal is to release stress, anxiety, tension, and to come away feeling both relaxed and energized. 

The experience is led by a dancer/instructor. In this scenario, she is embodying spider energy, dressed as a spider-like witch creature and guiding others in the practice of how to connect the strings between their feelings and movements. 

The experience is heavily movement and sound dependent. Participants do not need to be able to dance, but they do need to be willing to move, to whatever degree they are able.